Flexible for Your Goals
At SAC, we offer a variety of flexible membership options and offers that are perfectly aligned with your individual fitness goals. Whether you want access to our modern gym, participate in our motivating group classes, or benefit from personal training – you’ll find the right option with us.
Experience the Dynamics of Our Group Classes
Our group classes offer you the perfect mix of fun, motivation, and effective training. Each class is designed to cover all fitness levels and help you reach your goals faster. Let the energy of the group inspire you and discover how much fun it is to train together!
Hatha-Yoga
with Leonie Duhamel
Relax your mind while strengthening your body.
Our Hatha Yoga class focuses on harmonizing body and mind through breathing exercises, meditation, and targeted body postures. Leonie Duhamel helps you reduce stress and increase your flexibility and strength. This class is ideal for those seeking a relaxed yet intense practice to bring body and mind into harmony.
STRONG Nation
with Sandra Förster
Activate your power!
This class combines high-intensity interval training with cardio, strength training, and dynamic bodyweight exercises. The motivating music drives you to peak performance and guarantees fun and energy. Whether you’re a beginner or a fitness pro, this training adapts to your level and will definitely make you sweat. Enhance your fitness, experience the power of the group, and feel the beat.
Bodytoning
with Klubert William
Tone your body and improve your endurance.
With the Bodytoning program, you not only stay fit and healthy, but you also tone your figure. This dynamic fitness program primarily focuses on the abdominal, leg, and buttock regions. It strengthens common problem areas and helps melt away stubborn fat.
Boxing
with Dieuveille Mangaya Twadela
Learn boxing techniques and improve your endurance and coordination.
If you’ve always wanted to learn boxing without necessarily stepping into the ring, then this course is perfect for you. Here, you can not only exhaust yourself but also learn punching and kicking techniques through shadow boxing, bag work, and partner exercises.
Body Style
with Klubert William
Maximize your fitness with intense barbell training.
In the HIIT course, also known as High-Intensity Interval Training, you will work with the barbell for 60 minutes. As the name suggests, you will be pushed to your maximum performance in short intervals. HIIT trains not only the entire body musculature but also the cardiovascular system.
Pole Dance
with Nancy Visé & Celine Franssen
Suitable for beginners!
The aim of this course is to discover and practise pole dancing. Pole dancing is a very innovative sport that requires no special physical requirements at the beginning and will gradually change your body. The course is a lot of fun and will give you additional self-confidence.
Fascia Training
with Janequa Mishou
Optimize your recovery.
If you want to shorten your recovery time after training, if you regularly suffer from back, knee, or shoulder pain, if you want to get rid of stubborn tension or simply do something good for your body, then fascia training is the course for you! I will show you how to relax the connective tissue and muscles with the right massage, all in a relaxed atmosphere and with the right tools.
Zumba
with Sandra Förster
Suitable for all ages and fitness levels!
Zumba Fitness is a dynamic class to music that combines dance and fitness elements. The class offers a mix of Latin American rhythms such as Salsa, Merengue, Cumbia, and Reggaeton, perfectly combining movement and fun. The focus is on improving endurance and strengthening the muscles. It is suitable for all ages and fitness levels, as the intensity can be individually adjusted.
Step Aerobics
with Jenes Geoffrey
Improve your fitness and tone your body.
The Step Aerobics class combines dynamic movements on a platform to improve cardiovascular fitness, strengthen the legs, and tone the body. It helps burn calories, increase endurance, and tone the body while having fun with exciting rhythms!
Pilates
with Fatima El-Abbadi
What is Pilates?
Pilates is a gentle method based on precise alignment, slow movements, and deep breathing.
It focuses on strengthening the body’s deep muscle chains.
The goal is to restore ideal body alignment, creating strong stability and reducing pain and long-term injuries.
Joseph Pilates’ philosophy was to unite body and mind, finding a beneficial synergy through mindful, precise movement.
Benefits:
Pilates helps harmonize your posture, build inner strength, and reconnect with your body to improve control and awareness.
Fit Cross
with Alina Beck
What is Fit Cross?
- Functional full-body training with constantly varied exercises
- Combination of strength training, endurance, weightlifting, and gymnastics
- High intensity, short to medium-length workouts
- Focus on strength, speed, mobility, coordination, and endurance
- Scalable – suitable for beginners and advanced athletes
- Motivating group atmosphere
- Goal: overall, functional fitness for everyday life rather than specialization.
Circuit Training
with Julie Spengler
Strengthen your body from head to toe.
This circuit training takes you through varied stations using bodyweight, small equipment, or light weights.
Each exercise is designed to build strength, improve stability, and increase overall physical resilience.
Step by step, you’ll feel stronger, more controlled, and more confident – in everyday life and sports.
Back Care
with Julie Spengler
Movement that supports your back.
In this class, we strengthen and mobilize the back muscles using simple, easy-to-follow exercises.
The goal is to prevent back pain, improve posture, and gently prepare the body for everyday demands.
Practical, easy to understand, and effective – ideal for beginners and anyone who wants to keep their back healthy.
Stretching
with Julie Spengler
Time to let go.
In this 45-minute stretching class, we stretch the entire body using simple yet effective exercises.
Each position is held for one minute, allowing muscles and fascia to fully release.
The goal is increased mobility, reduced tension, and a body that feels freer in everyday life.
Back Power
with Julie Spengler
More strength and stability for your back.
Building on the basics of back care, this class challenges the back muscles with more targeted and intense exercises.
You train strength, muscle engagement, and stability to better prepare your back for everyday strain.
Effective, structured, and powerful – for a strong, supportive back you can feel.
Balance Training
with Julie Spengler
Greater stability for everyday life.
This class strengthens the muscles around the feet, ankles, and knees while improving coordination and reaction time.
The exercises activate muscles often neglected in daily life or sports, helping movements become safer and more controlled.
Targeted balance training is an essential foundation for preventing falls, protecting joints, and building resilience.
Indoor Cycling with TEAM-INCYC
Ride away from stress and get your cardiovascular system working at full speed.
Indoor cycling is the ideal training for anyone looking to improve their endurance while burning a lot of calories. Under the motivating guidance of Rob, you’ll pedal through various intensity levels – from hill climbs to fast sprints – accompanied by energizing music.
Contact Rob for more information at +32 477 43 50 00 via WhatsApp or by phone:
Note: Indoor cycling with Rob is an external offer and is therefore not included in the course membership.
Personal Training and Individual Training Plans for Your Goals
If you’re looking for personal and targeted support for your fitness journey, our personal training programs offer exactly that. Our experienced trainers work closely with you to develop individualized training plans that are perfectly tailored to your needs and goals.
Individual Personal Training Session
Work one-on-one with one of our experienced trainers to achieve your fitness goals.
WHAT TO EXPECT
Individual support, personalized training plans, ongoing support, and motivation.
Training Plan
Receive a customized training plan tailored to your goals and needs.
WHAT TO EXPECT
A detailed plan that is aligned with your current abilities and goals, with regular adjustments and progress checks.
Schedule Your Free Trial Appointment!
Our team is always available to answer your questions and support you on your fitness journey. Whether you want to learn more about our memberships, group classes, or personalized training programs, we are here to help you. Simply fill out the contact form, and we will get back to you as soon as possible!
You can also call us at +32 473 87 18 77 or write to us on WhatsApp: